Every parent knows the challenge of dealing with picky eaters. One day your child loves strawberries, the next day they won’t even touch them. Encouraging kids to try new foods doesn’t have to be a daily battle. With patience, creativity, and a few smart strategies, you can make mealtimes more enjoyable and help your child develop a healthier relationship with food. Here are 13 tried-and-true tips from moms who’ve been there:

1. Lead by example – Kids copy what you do. Show them you enjoy a variety of foods.

2. Small portions first – Start with just a bite or two so they don’t feel overwhelmed.

3. Make food fun – Use shapes, colors, or fun names to spark interest.

4. Offer choices – Instead of asking if they want vegetables, ask which one.

5. Don’t pressure – Avoid forcing bites; gentle encouragement works better.

6. Stick to routines – Regular meal and snack times help reduce fussiness.

7. Get kids involved – Let them help shop, wash, or stir. They’re more likely to try foods they helped prepare.

8. Pair new with familiar – Serve new foods alongside their favorites.

9. Stay patient – It can take 10–15 tries before a child accepts a new food.

10. Use dips and sauces – A little ranch, hummus, or ketchup can make veggies more appealing.

11. Set a positive tone – Keep mealtimes relaxed and pressure-free.

12. Avoid bribes – Rewarding with dessert often backfires. Praise effort instead.

13. Celebrate small wins – Even a single bite is progress.

Remember, picky eating is a phase for many children. With persistence and creativity, you can help your kids grow into adventurous eaters who enjoy a wide variety of healthy foods.